About Me:

Frisco TX Health Coach, AlanaI have always been concerned about weight, but not necessarily health.  During my 20’s, I tried every weight loss plan, every exercise fad, and every diet pill on the market.  Looking back, I really just wanted to be able to eat anything that I wanted to and still be able to fit in my “skinny jeans”.  This worked for a while, on and off again, but what was I doing to myself?  After years of this crazy behavior, I had a revelation.  God gave me this body and I need to treat it like the gift that it is.  I put so much effort into stewarding things like my finances and my relationships, but why hadn’t I looked at my health in the same light?

This wasn’t necessarily an easy transition for me.  I was so used to looking at the scale to tell me how “healthy” I was.  It took time, support from my family and friends, and most importantly, I had to relearn what it meant to be healthy and how to go about getting there.  And boy did I learn.  I became addicted to learning about nutrition and health.  The more I learned, the more I couldn’t believe that this stuff wasn’t being taught everywhere.  This unquenchable hunger for more knowledge led me down the path to eventually become a Certified Holistic Health Coach.  I have a passion for teaching others the true impact that nutrition has on their lives and empowering them along their path toward healthy living.  Maybe that means helping a mother lose 20 pounds so that she has more energy to keep up wither her kids.  It could be helping someone with arthritis find out what food might be causing the inflammation in their body.  Whatever the case may be, I want to help people be the healthiest version of themselves.

Currently, I live in Frisco, TX with my husband of eight years, our five year old son and one very spoiled bulldog.  I love spending time with my family, playing games, sipping tea at the nearest cafe while working on my laptop, laughing, and spending time outdoors.  I worked more than eight years in the corporate world before deciding to stay at home with my son when he was born.  Since then, I have been a mom and an entrepreneur, and I couldn’t imagine it any other way.

About Health Coaching:

Have you ever wanted something in your life, but found you couldn’t achieve it alone?  Have you every wanted an accountability partner that wasn’t a friend or family member?  Has your doctor ever recommended a lifestyle change that you found to be unsustainable?  Do you feel like there is so much information out there regarding health and nutrition that you have no idea where to start or what applies to you?

Health Coaches provide guidance and support as you set goals and make sustainable changes that improve your health and happiness.  As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.  Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of health.

About My Approach:

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life could be affecting your health.  Are you dealing with extra tension in your career or in a relationship that is causing you to overeat?  Could a lack of sleep be the reason that you don’t have the energy to get outside and move?

As we work together, we will look at how all parts of your life affect your health as a whole.  You will develop a deeper understanding of the food and lifestyle choices that work best for you and your lasting health.  Together, we will work to reach optimal health in areas such as achieving a health weight, reducing food cravings, maximizing energy, and ridding your body of symptoms that could be caused from an unhealthy diet and lifestyle.

My Training:

I received my training and certification from the world renowned Institute for Integrative Nutrition.  My studies included more than 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods.  I studied under the world’s top health and wellness experts, such as Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. Neal Barnard, founding president of the Physicians Committee for Responsible Medicine; Dr. Susan Blum, pioneer in Functional Medicine; and Dr. Mark Hyman, family physician and best selling author; and many other leading researchers and nutrition authorities. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on this knowledge, I work with clients to help them make lifestyle improvements that produce real and lasting results.

In love and health,

If you are interested in learning more about my programs and how I can help you achieve your health goals, I would love to meet with you for a free health consultation.

Get in Touch