June 18, 2014

Maya Angelou Quote

maya angelou quote

This quote says a lot about my walk with nutrition and health.  The more I learn, the more responsibility I have to do and share what I know.  This is also why I have chosen to teach what I know through health coaching.  So that others then have the tools to do better themselves.

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June 13, 2014

Cheeseless Veggie Quesadillas

cheeseless veggie quesadillas

All I can say is, “Mmmmm”!  These things are absolutely amazing and a new family favorite.  My guys didn’t even miss the meat or the cheese.  That’s what I call a big win! The key to making this recipe as simple as possible is to prepare the black beans and the cilantro-lime brown rice ahead of time.  I almost always make a big pot of both at the beginning of the week to make weeknight meal preparation a cinch. Another time saving trick is using Frontera Original Guacamole Mix.  Of course, making your own guacamole is the best, but I love using this mix when I am trying to save a little time in the kitchen.  The Frontera seasoning is all natural, has very few…

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