November 15, 2014

7 Tips for Surviving the Holidays (Without the Weight Gain)


I love the holidays… warm fires, Christmas trees and decorations, seasonal drinks and food. However, I don’t like stepping on the scale in January to find an extra ten pounds that creeped up on me over the last few months. AHHH! I have good news! Here are seven great tips to help you survive the holidays and come out on the other side feeling healthy, energetic, and motivated to start the new year off right! 1.)  Control Your Environment Set up your environment so that it works for you, not against you. In any situation, if all you have to choose from are unhealthy options, that is what you will choose. If you are sticking close to home for the holiday season, make sure that…

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November 12, 2014

Pure & Simple Cranberry Sauce Recipe

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Thanksgiving is only 2 weeks away, so I am starting to think about travel plans, festivities and food! This year, I have been trying to come up with healthier versions for some of the traditional holiday dishes, and for me, cranberry sauce is one of those staple dishes that my family just can’t do without. However, even the simplest of sauces are usually filled with cups and cups of processed white sugar. This version is even more flavorful, uses only pure maple syrup to sweeten, and couldn’t be more simple to make. Pure & Simple Cranberry Sauce Ingredients: 2 cups water 6 cups cranberries (fresh or frozen) 1 cup 100% pure maple syrup (not pancake syrup) zest of 1 orange (optional) Recipe: Bring water and…

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