October 9, 2014

Warm Lemon Water with Cayenne and Honey


This is one of my new favorite morning rituals!  Not only do I enjoy reaping all of the benefits to my health, but I really enjoy the taste and the energy boost!  Give it a try and let me know what you think. Health Benefits Hydration - Water, first thing in the morning, gives our body the hydration it needs after a long night of sleep. This is a great substitution for coffee, which is a diuretic and actually aids in the dehydration of our body. Detoxification - Lemon and cayenne pepper are both super stimulants to the liver, our main detoxifying organ.  They help to stimulate the liver's natural enzymes and rid the body of harmful toxins. Immune System Boost - Lemon, cayenne pepper and raw…

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August 13, 2014

Gluten Explained


Gluten is a very hot and controversial topic these days. Even doctors and scientists have different things to say about gluten and people’s sensitivities to it. Has all of this mixed information left you super confused? Don’t worry, you are not alone. This is one of the best explanations of gluten that I have seen. Dr. Alejandro Junger does a wonderful job of talking about gluten in a language that people can understand, as well as answering the most frequently asked questions about gluten sensitivities.

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July 17, 2014

Milk and Bone Health

This is one of the most common topics being talked about among nutrition experts.  There are many different discussions that we could have about milk, but for this post, I am sticking to the relationship between pasteurized milk and the health of our bones. The American people have been told for so long that milk is the best source of calcium, and that you have to have lots of calcium to maintain strong bones.  I have actually come in contact with quite a few people who truly believe that milk is the ONLY source of calcium, but of course, this is NOT true.  Here is a list of foods that contain calcium. Sesame Seeds Spinach Collards Almonds Okra Sardines Salmon Molasses Broccoli Rabe Kale Soybeans (non-GMO) Bok Choy…

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