October 9, 2014

Warm Lemon Water with Cayenne and Honey

lemon-water-recipe

This is one of my new favorite morning rituals!  Not only do I enjoy reaping all of the benefits to my health, but I really enjoy the taste and the energy boost!  Give it a try and let me know what you think. Health Benefits Hydration - Water, first thing in the morning, gives our body the hydration it needs after a long night of sleep. This is a great substitution for coffee, which is a diuretic and actually aids in the dehydration of our body. Detoxification - Lemon and cayenne pepper are both super stimulants to the liver, our main detoxifying organ.  They help to stimulate the liver's natural enzymes and rid the body of harmful toxins. Immune System Boost - Lemon, cayenne pepper and raw…

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July 10, 2014

My Journey to Organic Skincare

NYR Covent Garden Store

Let’s just put it this way, I don’t remember a time when I haven’t battled acne.  I mean, surely I didn’t deal with this problem in the 1st grade, right?  The point is, this has been a battle for me for a long time.  And not only is it the acne itself, but it leaves behind all kinds of scarring that causes it’s own insecurities, even when my face is clear.  I have tried every topical and ingestible medicine that they have come out with.  Sure, some things have worked for a while, but then they don’t, and I am back on the hunt. A couple of years ago, I just started to accept that I may never find the perfect skincare regiment and that…

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May 20, 2014

Organic Herbal Tea

herbal tea 2

Yay!  We finally ordered our new herbal teas and they were delivered yesterday.  What?  Did I just say that?  Honestly, I can’t believe I am even thinking that.  And I am even more surprised that my husband was so excited about them. Last year, when my husband and I started drinking herbal teas, it took us a while to develop a taste for them.  Our pallets were so accustom to sugary drinks like sweet tea and soda, that something like herbal tea tasted a little too earthy.  Just as people whose diets consist of mostly processed foods usually do not enjoy the taste of something as natural as vegetables.  Well, we pressed on because we were aware of the major health benefits of herbs… detoxification, natural…

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