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Picture this: a certified health coach teaches you everything you need to know about food & nutrition in 21 days flat. You begin to feel more energetic, balanced and you’re confident in your own body again!

It’s that easy! Join me and my good friend and fellow Health Coach, Elizabeth Rider, for this 21 day online event where we will answer all of your burning questions about how and what you should actually be eating. (Hint: It’s probably not what you think.)

No cleansing, no detoxing, no dieting; just plain good-old-fashion healthy eating & good nutrition.

“The Clean Up Your Diet program was exactly what I needed to fine tune and organize my healthy habits. The daily emails delivered clear, concise action steps that were really easy to put into practice, and my body is thanking me! My skin is so much clearer than before and my energy has absolutely skyrocketed since starting the supplements. Love. Love. Love! Everyone needs to do this.” -Amber Barry, Registered Nurse, Certified Health Coach, Collinsville, CT

EARLY BIRDS, get on the wait list here!

Sign up and receive updates for the next 2015 program, coming soon.

You’ll be first in line for registration, plus you’ll receive special Early Bird Bonuses during the program.

The purpose of this event:

  • Ultimately, to teach you the core concept of bioindividuality and that no one way of eating is best for everyone. You’ll learn how to eat the best way for you—no prescribed diets here. Vegan, vegetarian, raw, dairy-free, gluten-free, carnivore, Paleo — the list goes on and on. No one way is best for everyone; one person’s food is another person’s poison. I’ll teach you how to figure out which way is best for you, with the underlying concepts that make every human body thrive.
  • To teach you about superfoods, how to take the most advantage of them, and how to turn them into delicious, unintimidating treats. (How to make kale actually taste good, and what to do with things like chia seeds. And what the heck is quinoa anyways?)
  • To teach you what supplements are completely necessary (and which ones aren’t), how they work in your body, and how to choose what is best for you so you’re not wasting money every month. Most people are severely deficient in the basic vitamins, minerals and antioxidants needed for optimum health — you’ll learn how to not be one of them.
  • To teach you what foods are actually poisoning you and that you should never ever eat again. (Don’t worry, it’s probably not what you think. I won’t take away your most loved foods, we might just need to find healthier ways of eating them.)
  • To teach you the critical importance of your digestive health and how to properly take probiotics and digestive enzymes. Your digestion affects every single system in your body — especially your immune system and skin health. Every system in your body is affected when your digestion is off. (But don’t fret, we’ll get yours running like a well-oiled machine.)
  • To teach you how to crowd out the bad stuff and by adding in the good stuff that tastes even better.
  • To teach you how eating more can actually help you lose weight (if that’s your goal) and how no amount of gym time will get you the body you want if your nutrition is off.
  • To teach you how what you eat affects how you look far (far!) more than any cream, lotion or potion you can apply.
  • To teach you easy home cooking tips so you can whip up healthy, yummy meals at home.
  • To teach you the healthiest foods to choose at restaurants and parties so you can stay on the wagon.
  • To teach you how to stay on track when you’re traveling.
  • To demystify “good vs. bad” fats, carbs and proteins.
  • To teach you how to save money at the grocery store and how to eat healthy on a budget.
  • To teach you how to make easy, healthy substitutions that you’ll love; these small things can add up to huge results.
  • To give you recipes, recipes, and more recipes. Did I mention recipes?
  • To give you a very clear picture of the food-mood connection, and how our food choices affect how we feel, think and act. Every. Single. Day.
  • To teach you the concept of “Primary Food” (the other non-food stuff that nourishes our souls) – and the importance of seeking balance in this crazy thing we call life. How we feel greatly affects our food choices, and vice versa.

jessica-wyman 2

“With so many ideas on healthy eating out there, it’s great to finally find one program that breaks it down.  It explains what to eat and WHY!  The daily emails delivered content in bite sized pieces (don’t mind the pun there) that I could actually implement without feeling overwhelmed.  The information is organized in steps that even a busy person can incorporate.  If you want to learn how to eat clean, then this program is a must.” - Jessica Wyman, Nampa, ID

Here’s how it works:

Previous to your program start date, you will receive access to your Getting Started Guide with loads of information on how to clean up your diet and life, including your suggested shopping list and resource guide to make your program a success.

Once the program begins, you’ll get an email from me every day for 21 days with videos, handouts, tips, action items, recipes and heart-centered vibes that will teach you everything you need to know to eat and live well. (And don’t worry, you can do everything at your own pace — you won’t be a slave to this program.) All of the content is yours to keep forever and ever.

During the 21-day event you’ll also take your AM and PM supplements and probiotics (included in the cost of your program) so you can feel the effects of what optimal levels of nutrients can do for your body.

What you get:

Delivered to your inbox each morning:

  • 21-days worth of content (as described above), delivered straight to your email inbox each morning, in the form of downloadable handouts, worksheets, audios and private, easy-to-access videos. The cost would be well over $1000 if we did this in one-on-one coaching.

Delivered to your doorstep (at no extra charge):

  • Full month’s supply of your AM & PM multivitamin + supplement regimen that includes my basic recommendations for vibrant health. The entire pack is pharmaceutical-grade (which is an even higher standard than organic), scientifically tested for safety of upper-limit dosages, and manufactured in an FDA-registered facility. They’re also rated #1 in North America by 3rd party studies, tested by Consumer Labs.

Your box will include:

+ A complete, super-charged multivitamin to fill in the gaps of vital vitamins, minerals, and antioxidants that you might be deficient in or lacking. We carefully chose a comprehensive spectrum of vitamins, minerals and antioxidants to support long-term health and well-being. This exclusive formula is among the most powerful and complete vitamin and antioxidant formulas available on the market.

+ A double distilled, mercury-free fish oil & omega-3 supplement for cardiovascular health (and shiney hair, pretty skin and strong nails).

+ An extra-potent anti-inflammatory grape seed extract + vitamin C supplement for immune health and anti-aging effects (on both the inside and outside of your body).

  • Full month’s supply of a pharmaceutical-grade, milk-free probiotic supplement to support your digestive health.
  • 1 bag (9 servings) of a super-healthy, super-yummy meal replacement shake that you can use if you’re ever in a time crunch or on the go. This nutritious, plant-based meal replacement shake is right for just about everyone. It’s a clean, pure, vegan formula, unique for what it doesn’t contain — this shake is free of fructose, gluten, dairy, and soy. It’s packed with protein to give you sustained energy, and it has plenty of fiber to support healthy digestion.
  • 1 water bottle/blender bottle to track your water consumption and shake up your shakes on the go when you need them.
  • Access to my private, members-only Facebook forum which includes other program participants and alumni so you can learn, connect, grow and gain inspiration from me and your new like-minded friends.

Again, your box of goodies will be delivered directly to your doorstep at no extra charge. You’ll also have the opportunity to continue on with your supplements at a discounted price post-program. (Yay for discounts!)

shannon vigil 2“Before doing the Clean Up Your Diet program I thought I was pretty healthy. But the program opened my eyes to what being healthy is really about. I’m less confused and swayed by the things I read in the media because I’ve figured out what works for me! Also, after taking the supplements and probiotics, my energy level is more even throughout the day and I no longer feel bloated and puffy, which is a huge win for me. I can honestly say this program has been very easy to keep up with. I have a very busy schedule and also travel a fair amount, but with the videos and content being online I could fit it in to my schedule without a lot of headache. I would definitely recommend this program to busy ladies who are looking to take their health from good to great!” – Shannon Vigil, San Francisco, CA

Early Birds, get on the wait list here!

Sign up and receive updates for the next 2015 program, coming soon.

You’ll be first in line for registration, plus you’ll receive special Early Bird Bonuses during the program.