Are you ready for a change?
Is there something standing in the way of you reaching your goals?
What do you really want for your health, life, career, relationships?
Do you feel like you need more personal attention and support than an online program can offer?
One-on-one health coaching may be perfect for you!
As a health coach, my passion is to help people live healthier lives and my focus is on sustainable change.
No matter what your individual needs and preferences, my one-on-one coaching options are completely customizable.
As a client of my health coaching program, you will…
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel confident in your body
- Tap in to your body’s own natural ability to heal itself
- Learn how different foods affect your body and health
- Improve your personal relationships
- Discover the confidence to create the life you want
WHAT TO EXPECT:
One-on-one health coaching plans are different for everyone…well, because everyone is different.
We will customize a plan that meets all of your needs and fits perfectly into your life.
Most plans range from 30 days to 6 months with coaching sessions every 2 weeks.
We’ll meet for a 60 minute session either on the phone, via FaceTime or Skype, or in-person if your local.
We’ll identify your health and life goals, even some you may not have thought of. We’ll discuss EVERYTHING! You are not just the food you eat, but everything else that surrounds you…
- Food, Nutrition and Supplementation
- Stress Management
- Goal Setting and Achieving
- Lifestyle Planning
Each session is part review, part discussion and part tutorial.
The session will be informative, challenging and FUN!
Between each of the sessions you’ll have new topics to think and journal about, new recipes to try, and new habits to put into practice.
When we meet again, we’ll go over what is working and what is not.
We’ll continue to layer on healthy habits and daily rituals. Remember, it’s not a diet, it’s a lifestyle!
Break Through Your Barriers!
I’d like to invite you to an Introductory Health Breakthrough Session to get a feel for how I work with my clients and find out if health coaching is right for you. During this session we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
- Prior to your breakthrough consultation, you will receive a health history questionnaire that you will complete and return to me.
- The no obligation consultation is a 45 minute session, conducted by phone.
- Within 72 hours of the session, you will receive a customized coaching plan made just for you.